Circle Of Joy Standing Flow Yoga
Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms form a circle around the head while flexing the shoulders. Using the diaphragm muscles, this movement opens the chest to the maximum. When breathing is used efficiently in yoga practice, it calms the body and the mind, and creates a sense of joy. Hence the name, Circle of Joy.
Practicing the Niyamas in your daily life – Seeds of Wonder
Mountain Arms Extended Fists Chair Pose Flow Yoga (Pindala Shakti
Chandra Namaskar / Moon Salutations - Ekhart Yoga
Asana: Surya Namaskar A — Metta Yoga
Circle Of Joy Standing Flow Yoga
circle of joy for march, Zama Yoga
The Circle of Joy with Heidi Bornstein
Spinal Roll Down Flow Yoga Yoga Sequences, Benefits, Variations
Poser: My Life in Twenty-three Yoga Poses: Dederer, Claire
Circle Of Joy Yoga (Ananda Mandalasana)
the remote yogi Quick yoga, Standing yoga, Yoga flow
Circle of Joy Yoga (under 2 min!)
Yoga - Yoga Benefits, History, and Philosophy