Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

StewSmith Fitness Library

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What does Stew Smith mean when he mentions 'shoulder workouts' in his 30 day beginner workout plan? (Complete guide to Navy Seal fitness) It's in bold letters but I'm unsure what it