Unilateral Exercises: Complete Guide - The Barbell
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Unilateral exercises allow you to focus on one side at a time to target specific areas, avoid injuries, and boost workout intensity.
![](https://thebarbell.com/wp-content/uploads/2022/09/unilateral-exercises-1.png)
Unilateral Exercises: Complete Guide - The Barbell
![](https://thebarbell.com/wp-content/uploads/2022/09/unilateral-exercises-3-683x1024.jpg)
Unilateral Exercises: Complete Guide - The Barbell
![](https://thebarbell.com/wp-content/uploads/2022/09/unilateral-exercises.jpg)
Unilateral Exercises: Complete Guide - The Barbell
![](https://thebarbell.com/wp-content/uploads/2022/09/unilateral-exercises-2-1024x805.jpg)
Unilateral Exercises: Complete Guide - The Barbell
Unilateral Exercises: Complete Guide - The Barbell