Complex Training Program

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What is complex training? Can runners benefit from it?

PDF] The Effect of a Complex Training Program on Skating Abilities in Ice Hockey Players

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How To Do Complex Training

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Eamonn Flanagan on X: Effects of complex-contrast training on physical fitness in male field hockey athletes 📖 6 wk intervention study ⚡️ Contrast pairs = high-load ➕ high velocity exercises Assessments: ▪️