Conditioning for Backpacking & Hiking
![](https://www.rei.com/dam/harnois_041918_8050_how_to_train_for_backpacking.jpg?t=ea16by9xs)
TGVhcm4gYSBmZXcgc2ltcGxlIHN0cmVuZ3RoLXRyYWluaW5nIGV4ZXJjaXNlcyB0byBwcmVwYXJlIHlvdSBmb3IgYmFja3BhY2tpbmcuIEluIHRoaXMgYXJ0aWNsZSB5b3XigJlsbCBmaW5kIGEgc2ltcGxlIHdvcmtvdXQgcGxhbiBhbmQgdHJhaW5pbmcgdGlwcy4=
Learn a few simple strength-training exercises to prepare you for backpacking. In this article you’ll find a simple workout plan and training tips.
![](https://i.pinimg.com/736x/7d/93/50/7d9350f84440d697a5a63db78b55ffaf.jpg)
570 Work. It. Out. ideas workout, exercise, fitness body
![](https://i.pinimg.com/200x/ab/86/18/ab86184504ce7ccbf8022a9b2bfc43e9.jpg)
570 Work. It. Out. ideas workout, exercise, fitness body
![](https://www.rei.com/dam/ea_step_up.jpg)
Conditioning for Backpacking & Hiking
![](https://www.rei.com/dam/ea_side_plank_hip_dip.jpg)
Conditioning for Backpacking & Hiking
![](https://www.rei.com/dam/ea_hip_roll.jpg)
Conditioning for Backpacking & Hiking
![](https://satchel.rei.com/media/img/logo/rei-logo-640x480.png)
Conditioning for Backpacking & Hiking
![](https://www.rei.com/dam/ea_lift.jpg)
Conditioning for Backpacking & Hiking
![](https://www.rei.com/dam/harnois_041918_8050_how_to_train_for_backpacking.jpg)
Conditioning for Backpacking & Hiking