Contain the stretch — YOGARU
THE ELEPHANT IN THE ROOM I’m beginning to feel there is a big yoga elephant in the room who has hip issues! There is no disputing the many benefits of yoga, but like every activity or sport – regardless of whether they are strengthening or stretching actions, care needs to be taken with repetitive
Finding the pause between breaths
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Yoga Stretch Strap – Power Up Essentials
Yogaru
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Sartorius stretch, Warrior 1
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Yogaru 108 Asana Yoga Sequencing A2 Poster – Yogamatters