Contessa Giontsis Ankle Dorsiflexion & Lifting Mechanics

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ACE - ProSource™: November 2015 - A Systematic Approach to Improving Ankle Mobility

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Contessa Giontsis Ankle Dorsiflexion & Lifting Mechanics

Many athletes that I work have 2 underlying problems when we look at lower leg mechanics 1️⃣Decreased ankle dorsiflexion 2️⃣Poo

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Contessa Giontsis Ankle Dorsiflexion & Lifting Mechanics

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