Wall Chest Stretch Pec Contract-Relax (PNF) — Dani Winks Flexibility

Flexopedia > Shoulders Wall Chest Stretch Pec Contract-Relax (PNF)

How To: Wall Chest Stretch Pec Contract-Relax [Flexopedia Entry

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Pigeon Arm Pull-Backs

How To: Straddle Butt Lifts (Active Straddle Hover Lifts)

How To: Wall Chest Stretch Back Contract-Relax [Flexopedia Entry

Not sure what sub to put this in but why do my shoulder blades do

How To: Straddle Butt Lifts (Active Straddle Hover Lifts)

Not sure what sub to put this in but why do my shoulder blades do

45-Min Contract-Relax for Middle Splits Recording — Dani Winks