Coping with perineal pain and discomfort following childbirth
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Having a baby is like running the marathon followed by aches and pains never thought possible ! There are simple measures that can help the healing process
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Perineal tear, episiotomy and scar recovery: PT can help!
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Perineal pain after birth: what can help? - Evidently Cochrane
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How to Cope with Labour Pain Naturally
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Prevent Perineal Tearing: Advice From A Pelvic PT — Bud & Bloom Physical Therapy
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The Importance of the Perineum in Childbirth
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Vaginal Pain After Pregnancy: How Much Is Normal?: Solace Women's Care: Obstetrics & Gynecology
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JCM, Free Full-Text
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Using a Peri Bottle for Postpartum Pain
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14 Postpartum Essentials You'll Need for Recovery
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Coping with perineal pain and discomfort following childbirth - Parents Powwow
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Perineal tears recovery and care, Labour & birth articles & support
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Postpartum Constipation: Symptoms, Causes, & Treatment
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Tips for Easing Your Postpartum Recovery