Core strength: A Block Between the Thighs

The inner thighs are part of the core and building stregnth in these muscles is key to a happy and healthy body.

FULL BODY MINI BAND AND YOGA BLOCK WORKOUT!!!🚨 1. One-sided

Make 5 Arm Balances Easier Using Just 2 Blocks

Block It Out Tune Up Fitness

10 Blockasanas to Strengthen Your Core - Yoga Journal

Straight Leg Raise: Tips and Recommended Variations

Knee Pain in Pigeon Pose: Why Does It Happen To Me?

Yoga for the Hypermobile: Protect Your Spine - A Sequence for

Images

How To Do Boat Pose (Hint: use a yoga block for more core and

Top features in BODi app: Your health esteem