Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?
![](https://media.self.com/photos/63fe3f525af510a95fa62216/4:3/w_4863,h_3647,c_limit/rowing.jpg)
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
![](https://www.cultofmac.com/wp-content/uploads/2018/06/Rowing.jpg)
Rowing with Apple Watch is like 2 workouts in 1. Here's how to do
![](https://i.pinimg.com/originals/64/47/11/644711b53696528591badb4c8ca116aa.png)
Lift and Row Workout - Build Strength and Get in Your Cardio with
![](https://m.media-amazon.com/images/I/71HKVa+Os+L._AC_UF894,1000_QL80_.jpg)
Total Gym Row Indoor Home Rowing Machine Cardio Strength - All On
![](https://defysportsperformance.com/wp-content/uploads/2022/07/image-3.png)
Rowing Machine: How To Defy Sports Performance & Physiotherapy
![](https://img.freepik.com/premium-photo/sporty-young-black-man-exercising-with-rowing-machine-modern-gym_116547-29139.jpg)
These 11 Rowing Machine Workouts Will Build Cardio And, 48% OFF
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRxxWFuB0pD3RlY6mOkG4MRCPp3QmG387MMMyloraDjPPEjMCEcOgwF9Y-3rWE80YcUdZowWXGs1eUGypVctUU9EJH54F0aAwwT4g4HT1BNFDZBJCHQnkmfaYiT9q3V6VnBw_gNHCGFV2yvYtG3E3Ed-SdXaHjQfR2ZVpUQyAOnZ0wD5BHac0HnG-n/s1440/home-rowing-machines-review.jpg)
These 11 Rowing Machine Workouts Will Build Cardio And, 47% OFF
![](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2ODU1NzgxNDUxMjY5/row_machine_workout_main.jpg)
Rowing Machine Workout: The Ultimate Guide (2022)
![](https://boxlifemagazine.com/wp-content/uploads//2023/02/image-262-1024x666.png)
These 11 Rowing Machine Workouts Will Build Cardio And, 48% OFF
![](https://images.everydayhealth.com/images/healthy-living/fitness/rowing-machine-workout-guide-1440x810.jpg)
Rowing: What It Is, Health Benefits, and Getting Started
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/11/204370-grt-17-Reasons-Row-Your-Way-to-Killer-Fitness-1296x728-Header.jpg)
17 Benefits of Rowing Machine Workouts: Why It's Great for Your Health
![](https://www.shape.com/thmb/bd8nNwTRSsGGA1R8mYBhCirx5Zg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Rowing-Workout-GettyImages-1331153459-63b251d6189343848ae6d48ab0b36772.jpg)
Rowing Machine Benefits — Rowing Workouts for Strength and
![](https://www.planetfitness.com/sites/default/files/2020-01/pf_how-to-use-a-rowing-machine_r2-02.png)
Practice Proper Rowing Machine Form for a More Effective Workout
![](https://www.elitefitness.co.nz/wp-content/uploads/2017/10/RowingMachinel-WO_zps5feqd9mm.png)
Rowing Machine Workout Guide
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2015/09/10034050/Rowing-Workout-3-Pin.jpg)
3 Rowing Machine Workouts for Cardio and Strength
![](https://www.shape.com/thmb/3WUbs39muZlVly02KUDAJ96tgEg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Rowing-vs-Running-GettyImages-1213234950-GettyImages-1309844633-2000-40ebe61d3b68479b83dafa0b050fc72a.jpg)
Rowing vs. Running: Benefits, Muscles Worked, Impact, and Calorie Burn