Announcing New Online Course with Yoga Journal: Fascia Release for

nbsp; Fascia Release for Yoga and Yogis I’ve been loving self-myofascial release (SMFR) for many years now. My “Way of the Happy Fascia” workshops regularly sell out, I assign SMFR to nearly all my patients, and am sometimes “guilty” of spending more time on my mat rolling on balls than doing conventional yoga asana.  Well, […]

Thrive Yoga & Fitness

Our signature online self-myofascial release online course offering guided, full body fascia release. Plus, learn the science of fascia and how it

Way of the Happy Fascia [Online Course]

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In Person + Virtual Group Exercise Classes

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JFMK, Free Full-Text