How to Create a Strength & Conditioning Program for Athletes

$ 8.99

4.7
(615)
In stock
Description

This video will cover the creation of a strength and conditioning program for athletic performance from start to finish.ONLINE COACHING & CONSULTINGhttps://w

Hierarchy of Strength Training Training for Maximal Strength

Programming for Resistance Training, Needs Analysis

Complete Strength & Conditioning for Soccer Goalkeepers

Complete Strength Training Programming & Periodization

Complete Strength & Conditioning for Combat Sports

AFL Athletic Development Training for the Youth Archives - Prepare

Creating and Periodizing a Strength & Conditioning Program

Complete Strength & Conditioning for Combat Sports

The Fundamentals of Periodization

Creating a Periodized Annual Training Plan for Team-Sport Athletes