Cross-Leg Side Stretch (Supine)

Build your Core, Back , and Glutes up with this Beginner Compound exercise.

Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

Weighted Side Bend A Strength Exercise

Lying Spinal Twist with Crossed Legs - Exercise How-to - Skimble

Yoga Pose: Knee to Chest Pose

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Cross-Leg Side Stretch (Supine)

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Supine Yoga Poses

Hero Pose A Stretching Exercise

Parallel Bar Leg Raise