The Diet Cycle: How we get trapped and how to escape

The diet cycle can be vicious, leading you right back to where you started - usually with little results to show for it.

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How to Break Free From The Diet Cycle - Alissa Rumsey

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How to Break Free From The Diet Cycle - Alissa Rumsey

Railroad CrossFit - ⬇️⬇️⬇️⁣ Do you find yourself in the diet cycle? ⁣ ⁣ Yo-yo dieting is a cycle of short-term changes in eating and activity. For those reasons, it leads to

How To Break Out Of The Diet Cycle - One You Surrey

How to Break Free From The Diet Cycle - Alissa Rumsey

The Diet Cycle: How we get trapped and how to escape