HOW TO DO AN ARM WORKOUT, Gallery posted by Alea Bianca

Hi lemonadies🍋 If you’re interested in strengthening your arms, there are plenty of great exercises to try. For a solid equipment
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Hi lemonadies🍋 If you’re interested in strengthening your arms, there are plenty of great exercises to try. For a solid equipment-free workout, try doing 2 sets of 12 to 15 push-ups, plank-ups, tricep dips, and chin-ups. If you have free weights handy, add 2 sets each of biceps curls, chest press

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7 Minute Tone Your Arms Workout - No Equipment (quick & intense) 7