Body Transformation: David Clark lost 7kg in 12 weeks
The Londoner signed up to New Body Plan and got in the shape of his life in time for his 40th birthday
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You can never “always be your leanest” 24/7! There are times we really need to lean into our calorie surplus, put on a bit of weight
12 Week Body Transformation Step By Step Breakdown
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This Guy Got Cut in 12 Weeks With More Meals, Fewer Calories
Nicole has lost 7kg in 12 week and improved her mental health
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Bvfitness
How to lose 20 pounds in a month - Quora
New Body Plan Newsroom New Body Plan Newsroom
This Guy Got Cut in 12 Weeks With More Meals, Fewer Calories
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