FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit Mommy

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

Postpartum Workout Tips and a Sample Exercise Plan

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What to know about diastasis recti

PSA: Sit ups, crunches, double leg lifts. I keep seeing it all over Ti

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14-Day Workout Challenge + Full Body Workout Plan

FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit