7 Things Guys With Six-packs Do Every Day—There's More to it Than Crunches - Men's Journal
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2OTg3ODUzMzk5MTg1/main-abs.jpg)
![](https://hips.hearstapps.com/menshealth-uk/main/thumbs/38177/abs.jpg?crop=0.75xw:1xh;center,top&resize=640:*)
How to Get a Six-Pack in Four Weeks
![](https://cdn.mos.cms.futurecdn.net/AGAcJjxWQo3WETHKVTpwY3-1200-80.jpg)
I did cable crunches every day for a week — here's what happened to my abs
![](https://miro.medium.com/v2/resize:fit:550/0*43ii6Q8iRslmBZrn.png)
Six Pack By 30: One Man's Journey, by Warren Ashley, ssntl
![](https://cdn.mos.cms.futurecdn.net/LrVjzVYcQTtFSXpRJheHgc-320-80.jpg)
I did 50 standing oblique crunches every day for a week — here's what happened to my abs
![](https://barbend.com/wp-content/uploads/2024/01/abdominal-anatomy-obliques-transverse-abdominis-rectus-abdominis.jpg)
Your Abdominal Muscles, Explained (and How To Train Them)
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2OTg3ODUzMzk5MTg1/main-abs.jpg)
7 Things Guys With Six-packs Do Every Day—There's More to it Than Crunches - Men's Journal
![](https://hips.hearstapps.com/hmg-prod/images/whm070119feafitnessabbs015-1582738887.jpg?crop=0.6676671669167917xw:1xh;center,top&resize=1200:*)
How To Get 6-Pack Abs – 8 Tips To Sculpt A Six Pack, From Trainers
How many crunches do I have to do to have six-pack abs? What are the types of crunches? - Quora
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever-in Four Weeks [Bornstein, Adam, Editors of Men's
![](https://m.media-amazon.com/images/I/712V0EOR7qL._AC_UF1000,1000_QL80_.jpg)
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
![](https://athleanx.com/wp-content/uploads/2023/03/best-diet-for-abs.png)
Diet For Abs, 5 Step Diet Plan For a Six Pack
![](https://i.ytimg.com/vi/F6PhNnlb-14/maxresdefault.jpg)
Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/05/muscular-man-planks.jpg?quality=82&strip=1)
5 Daily Exercises for Men To Get Defined Abs
![](https://i.pinimg.com/736x/e8/4c/92/e84c921d7dced67c59e75c114bbfe28c.jpg)
7 Things Guys With Six-packs Do Every Day—There's More to it Than Crunches