The Decline Pushup: How to Do It, Muscles Worked & Modifications

The decline pushup is an effective exercise for building upper-body strength. It helps tone your chest by working your upper pecs and shoulders. Plus, it only requires a step or bench, so you can do it at home or in a park.

How to Do Decline Push-Ups With Perfect Form - 2024 - MasterClass

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The Decline Pushup: How to Do It, Muscles Worked & Modifications