New workouts The Arkansas Democrat-Gazette - Arkansas' Best News

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

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Arkansas Republicans and Arkansas Democrat-Gazette not ready to call Joe Biden the winner - Arkansas Times

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Former Arkansas midfielder Bea Franklin signs NWSL contract

MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being

Track & Field (W) Arkansas Razorbacks

MASTER CLASS: Time your workout to take advantage of your body rhythms

Spine Surgeon Wayne Bruffett, M.D., Joins UAMS

MASTER CLASS: Functional training for the legs can make life much easier