Denise Austin's J.H. Pilates Matwork
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Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — “the hundred,” roll-ups, leg circles and “spine st
Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics — “the hundred,” roll-ups, leg circles and “spine stretch forward.” The second program intermixes Pilates with a variety of standing and floor yoga poses (some of them are tough). Features a thorough introductory explanation on matwork technique and Denise's usual bubbly personality (“you'll look terrific!”). DVD includes a bonus 10-minute, lower-body-focused workout. ©2000.
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Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1
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Denise Austin: Power Pilates Workout
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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Heart health exercise videos
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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STOTT PILATES THE Secret to Toned Arms, Buns And Thighs (Matwork Series) DVD $15.95 - PicClick AU
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Watch Denise Austin: Mat Workout: Based on the work of JH Pilates
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ProLite ZXR – Osmo Canada Deep massage, Percussion therapy, Deep tissue massage
Denise Austin: Pilates on Vimeo
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Denise Austin - Mat Workout Based on the Work of Pilates (DVD, 2000) R – Retro Unit
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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Denise Austin Mat Workout Based on the Work of J.H. Pilates VHS
Trim & Tone: 10-Minute Pilates
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Denise Austin: Abs & Back Workout Level 2
Denise Austin Mat Workout Based on The Workout of Jh Pilates