What's The Difference Between IT Band Syndrome and Runner's Knee

The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…

Iliotibial Band Syndrome – ITB (Runners Knee) - Motion Health Centre

Runner's Knee - Structura Body Therapies

Knee Pain Demystified: Is it Runners Knee or IT Band Syndrome? - Spark Healthy Runner : Spark Healthy Runner

IT Band Syndrome: A Runner's Bane

Alina Kennedy – Medium

How To Buy The Best Running Shoes [infographic], by Alina Kennedy

ITB Syndrome in Runners - PhysioStrength Physical Therapy

Understanding Jumper's Knee

Runner's Knee: Causes, Treatment, Symptoms, & Prevention

Iliotibial Band Syndrome: Everything You Need to Know

FootBalance - Runner's knee or IT band syndrome is sharp pain on the outside of the knee or hip caused by friction between the iliotibial band and the knee. This friction can

How to Foam Roll Your IT Band: 5 Physio Tips, by Alina Kennedy