Ditch the gym: Just doing push-ups and sit-ups daily may add years

Australian researchers found that exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training, and could reduce risk of premature death. | Health

Pushups Every Day: What Are the Benefits and Risks?

I Did 10 Pushups Every Day for a Month—Here's What Happened

What happens if I only do push-ups, pull-ups and squats? - Quora

Should I Do Sit-Ups & Push-Ups Before or After My Cardio?

Man And A Woman Doing Push Ups At A Gym Stock Photo 601059

Push-Up: The Obvious Secret to Building Strength. (Four Reasons

Bobby Maximus 21-Day Summer Shred Workout Plan - Get Maximus Body

We Did 100 Push-Ups Every Day For 30 Days

Man And A Woman Doing Push Ups At A Gym Stock Photo 601059