Do Sex and Masturbation Really Affect Your Workouts?
![](https://lifehacker.com/imagery/articles/01HF2HA6MW4SN8BPDD08P35VBM/hero-image.fill.size_1248x702.v1699835135.jpg)
When you’re trying to add muscle or build endurance you might consider what you eat, how much you sleep, and even how often you masturbate or have sex
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.
![](https://helios-i.mashable.com/imagery/articles/04NoAJIFFGDNcPBZDY4bJYI/hero-image.fill.size_1248x702.v1623389065.png)
Masturbation meditation works. Here's the proof.
![](https://lifehacker.com/imagery/articles/01HF2GZF372S81ABMQNZTHM3Z3/hero-image.fill.size_400x225.jpg)
Health - Tips, Tricks and Hacks for Doing Everything Better
Is masturbating daily bad for your health?
![](https://www.wellandgood.com/wp-content/uploads/2020/04/GettyImages-mapodile.jpg)
7 Benefits of Masturbating
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/04/dumbbell-biceps-curl-arm-exercise.jpg?quality=86&strip=all)
Will masturbating pre-workout negatively affect my training? - Muscle & Fitness
![](https://post.healthline.com/wp-content/uploads/2021/01/man-with-underwear-around-ankles-1296x728-header.jpg)
Masturbation Effects on Kidneys: Benefits, Side Effects, and More
![](https://www.arnoldgymgear.com/wp-content/uploads/2022/08/The-effect-of-masturbation-on-muscle-recovery-450x188.jpg)
Does masturbation affect muscle growth? - Arnold Gym Gear
![](http://www.durexindia.com/cdn/shop/articles/Male_Masturbation.jpg?v=1661336560)
Does Masturbating affect Muscle Growth?
![](https://www.health.com/thmb/QcsqaOxKC5q5ebx2m_niD49fkcY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SexualHealth_1500x1000_01b_Search_Red-e396560bdea649d4b11e09d9fd149017.jpg)
The Health Benefits of Masturbation and Ejaculation
![](https://media.glamourmagazine.co.uk/photos/61e038dde043fa54dec935d0/16:9/w_2560%2Cc_limit/ORGASMPAINRELIEF_130122_GettyImages-1279264272_SF.jpg)
Masturbation Can Act As Pain Relief, An Expert Is Here To Tell You How
![](https://i.ytimg.com/vi/by058dJ-gwU/maxresdefault.jpg)
Does Masturbation Affect Muscle Growth? (what science says)
Is it okay to masturbate once or twice a day when you are trying gain muscles? - Quora
![](https://www.yourtango.com/sites/default/files/image_blog/PicMonkey%20Collage_283.jpg)
Masturbating Before A Workout Can Limit Your Gains
![](https://imgix.bustle.com/uploads/getty/2021/7/30/60731490-1f01-4dc5-94bc-0d021801b62f-getty-1234322399.jpg?w=800&fit=crop&crop=focalpoint&auto=format%2Ccompress&fp-x=0.556&fp-y=0.342)
Does Sex & Masturbation Affect Athletic Performance?
![](https://spotmebro.com/wp-content/uploads/2016/11/does-masturbation-affect-gains-4.jpg)
Masturbating Before Working Out: Good Or Bad For Gains? •