Do Squats Make You Jump Higher?
![](https://melmagazine.com/wp-content/uploads/2021/12/Squats_Jump_Higher-1024x427.jpg)
Despite what the red ribbon I earned in the high-jump competition of my middle school’s track and field championship might suggest, I was never a
![](https://3053274.fs1.hubspotusercontent-na1.net/hubfs/3053274/hub_generated/resized/dc7854aa-7443-4fe5-9b31-5c16489f73b8.gif)
Drills To Increase Vertical Jump To Become More Explosive
![](https://images.contentstack.io/v3/assets/blt45c082eaf9747747/blt34b86399da2ebfc7/6086d4a8ea92433fc5139a78/FL_1_Blog-Header-Pics_1232-x-630-knee-jumps.jpg?format=pjpg&auto=webp&quality=76&width=1232)
Freeletics Exercises: Knee Jumps
![](https://powerliftingtechnique.com/wp-content/uploads/2022/02/10-Best-Box-Jump-Alternatives.jpg)
10 Best Box Jump Alternatives (With Pictures)
![](https://i.ytimg.com/vi/Ju9Mr7u_Uac/maxresdefault.jpg)
Single Leg RDLs For Bounce #basketball #bball #dunk #verticaljump
![](https://cdn2.stylecraze.com/wp-content/uploads/2023/05/6-Benefits-Of-Doing-Jump-Squats.jpg)
How To Do Jump Squats Properly? Benefits And Types
![](https://www.verywellfit.com/thmb/9GTPzoWkweGKpTRi-KCaGRhy06g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/170562862-56a8f3db3df78cf772a22e81.jpg)
How to Improve Vertical Jump
![](https://personaltrainingmequon.com/wp-content/uploads/2019/04/Jump-Squats-1080x675.jpg)
Squat Jump - Form and Fitness
Do squats increase height? - Quora
![](https://i.ytimg.com/vi/w-SmUg-FAJo/maxresdefault.jpg)
SQUATS FOR VERTICAL JUMP: 3 Exercises to Increase Your Vertical
![](https://dwgyu36up6iuz.cloudfront.net/heru80fdn/image/upload/c_fill,d_placeholder_wired.png,fl_progressive,g_face,h_1080,q_80,w_1920/v1542135249/wired_why-it-s-almost-impossible-to-jump-to-50-inches.jpg)
Watch Why It's Almost Impossible to Jump Higher Than 50 Inches
![](http://www.stack.com/wp-content/uploads/Mens-Volleyball-STACK2-629x419.jpg)
How to Improve Your Vertical Leap for Volleyball With Jump Training, Part 1: Strength Training - stack
![](https://www.quickanddirtytips.com/wp-content/uploads/2018/10/Want-to-Jump-Higher-8-Ways-to-Improve-Your-Vertical-Leap-1.png)
Want to Jump Higher? 8 Ways to Improve Your Vertical Leap - Quick
![](https://powerliftingtechnique.com/wp-content/uploads/2020/01/how-to-use-squats-to-jump-higher.jpg)
Do Squats Make You Jump Higher? (Yes, Here's Why & How
![](https://www.saltusperformance.ca/wp-content/uploads/2020/12/cropped-full-logotype-primary.png)
How Squats Build Explosive Speed and Increase Your Vertical Jump