How To Do The Single Knee-to-Chest Exercise - Health Library
![](https://d20bb9v528piij.cloudfront.net/14.0/en-us/abo6363/SD/abo6363_1280x720.jpg)
Learn how to do the single knee-to-chest exercise to stretch your hip and lower back.
![](https://media.self.com/photos/61b23a6ce8cdc82696dde971/4:3/w_320%2Cc_limit/April_goblet-squat-dumbbell.jpg)
10 Knee-Strengthening Exercises to Add to Your Workout Routine
![](https://complete-pilates.co.uk/wp-content/uploads/2021/10/Book-Opening-back-stretch-Complete-Pilates.jpg)
Book Openings Exercise - Your Step by Step Guide with Video!
![](https://www.medicalstockimages.net/cdn/shop/products/11221-Standing_Knee_to_Chest_Stretch-with-muscle-highglights-PV.jpg?v=1473171364)
Standing Knee-to-chest Stretch With Muscles Highlighted, 53% OFF
Supine Single Knee To Chest Stretch: Step 1 Step 2, PDF, Musculoskeletal System
![](https://www.medicalstockimages.net/cdn/shop/products/11173-One_Arm_Lat_muscle-highlighted-PV.jpg?v=1473077323)
Standing Knee-to-chest Stretch With Muscles Highlighted, 53% OFF
![](http://images.ctfassets.net/hjcv6wdwxsdz/6xkZ2IbShJSokvBhq2TsW0/43b2970d7709f0a64b694daea9daae56/Woman-doing-a-slingle-leg-squat-holding-onto-table.png?w=1200)
Single-Leg Squat: Tips and Recommended Variations
![](https://content.ca.healthwise.net/resources/13.7/en-ca/media/medical/hw/hwkb17_054.jpg)
Knee-to-Chest Exercise
![](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/foam-roller-thoracic-spine-extension.jpg)
Exercises Archive - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ
![](https://gymvisual.com/8149/seated-bent-knee-to-chest-buttock-stretch.jpg)
Standing Knee-to-chest Stretch With Muscles Highlighted, 53% OFF