How to Do a Kettlebell Snatch, Plus Benefits and Variations
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![](https://www.shape.com/thmb/3KlFcb75vMzjTmklY-t5nPi8ArQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/rec2A49N5xDPEXATf-de0a1c53e19f4cd3a0c44ebf71654dc4.jpg)
Learn how to do a kettlebell snatch with perfect form, including modification and progression ideas. Plus, find out the benefits of practicing the kettlebell snatch, the muscles the exercise works, and common form mistakes.
![](https://cdn.jwplayer.com/v2/media/wG8ysZsq/poster.jpg?width=720)
How to Do a Kettlebell Snatch, Plus Benefits and Variations
![](https://www.shape.com/thmb/CseZo8OuhDOD9HngVFj-KpA44zc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/rec2A49N5xDPEXATf-Social-ba9e73eefc384387adccca7eb72661ff.jpg)
How to Do a Kettlebell Snatch, Plus Benefits and Variations
![](https://www.shape.com/thmb/3KlFcb75vMzjTmklY-t5nPi8ArQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/rec2A49N5xDPEXATf-de0a1c53e19f4cd3a0c44ebf71654dc4.jpg)
How to Do a Kettlebell Snatch, Plus Benefits and Variations
![](https://www.shape.com/thmb/5lfV5rFNM5_4CHWpDalIJZ0159o=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Fat-Burning-Moves-GettyImages-1326101976-2000-55d209ef5fd84573ad03ef830c932fb1.jpg)
How to Do a Kettlebell Snatch, Plus Benefits and Variations