Do you want to use the power of your cycle to enhance your training? There are two phases of your cycle: the follicular phase and your

$ 21.99

5
(524)
In stock
Description

Resistance training around the menstrual cycle

The Case Against Training Based on Your Menstrual Cycle

Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley

Optimising Training and Racing Around Your Menstrual Cycle — High

IJERPH, Free Full-Text

Impact of Menstrual cycle-based Periodized training on Aerobic

Training With Your Cycle - The Climbing Doctor

Cycle Syncing: How to work with your hormones in each phase of

The Menstrual Cycle and Exercise

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual