Double Ankle Hang Aerial Fit Online

Double Ankle Hang on Aerial Hoop is one of a handful of ankle hang skills that we do on a hoop. This video tutorial covers the mot common entrance and exit plus a slight variation for more efficient aerial hoop choreography. It is relatively simple and direct to set up, but many people find this skill to be a little more uncomfortable on the skin of the feet than other ankle hang skills. We encourage our students to work on it slowly over time to develop the foot tolerance for the skill. Regardless, Double Ankle Hang is definitely an exciting and dramatic skill.

Technique Tip - How to decrease Double Ankle Hang Discomfort

The Aerial Yoga Sequence: 9 Poses to Defy Gravity

I love a good ankle hang. #runningman #aerialhoop #aerialist #lyra #aerialarts

Wild is the Wind Aerial silks, Silk dancing, Aerial dance

Pole Dance Moves - Alphabetical

Working on being able to hang by one leg! Knee hang lifts in class! It

02 Ankle Hang Ground Workout

What's Aerial Yoga? Anti Gravity Fun - CalorieBee

Double Ankle Hang: Flipped Hoop

Aerial Yoga & Fitness Network

Double Ankle Hang Aerial Physique TV

5 Tips for Splits Balance - Wakeful Ascent Aerial Arts