Double Leg Stretch by Mary Myers
![](https://digitalcommons.imsa.edu/pilates_crit_inst/1010/preview.jpg)
Begin in table top. Bring both knees into your chest and grab your ankles. Lift the head and shoulders. Look into your abdomen. Maintain the imprint throughout the movement. Inhale as you reach the arms back toward your ears and extend the legs out long in front at a 45-degree angle. Circle the arms to the side, keeping them in your peripheral vision. Exhale as you bend the knees into your chest and grab your ankles. The height of the legs will depend on keeping the back flat into the mat (imprinted).
![](https://www.indiewire.com/wp-content/uploads/2022/09/The-Best-Horror-Movies-of-All-Time.png?w=600&h=337&crop=1)
The 200 Best Horror Movies of All Time
![](https://images.bestwestern.com/bwi/brochures/10116/photos/1024/24426564.jpg)
Hotel in Fort Myers Beach Best Western Plus Beach Resort
![](https://i.ytimg.com/vi/W8sr5cHLVPw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBI-mTTnoNlIskuTAIxb7Fe_nXz3w)
Pilates Workout Exercise: The Double Leg Stretch
![](https://media.yogauonline.com/app/uploads/2021/04/06045019/bird-dog-leg-extension-with-toes-down-1200x630px-1.webp)
The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It - YogaUOnline
![](https://pyxis.nymag.com/v1/imgs/0be/8b3/4f709c89bb5ec0a22894e716bd4c4cbf7f-skytingyoga.1x.rsquare.w1400.jpg)
17 Best Online Workout Classes
![](https://prehabexercises.com/wp-content/uploads/2015/02/PreHab-Exercise-Blog-Soft-Tissue-Therapy-Focus-on-what-moves-you-1024x563.jpg)
Soft Tissue Therapy - Explained - Prehab Exercises
Miller puts up two points as Canucks crush Arizona Coyotes
LaPlaya
![](https://i.ytimg.com/vi/HVB1zlk3YQ0/hqdefault.jpg)
Pilates Double Leg Stretch
![](https://i.ytimg.com/vi/b4vGCB5iY_E/sddefault.jpg)
Double Straight Leg Stretch on the Mat
![](https://cdn.shopify.com/s/files/1/1078/7234/files/tights-z1-professional-rehearsal-ballet-tights-13650757124170_1024x1024_2af52013-0eff-4ed1-baca-ee25ba3ff5ec.webp?v=1702304018)
Z1 Professional Rehearsal Tights For Dancers