Dowel Lats Stretch — Rehab Hero

DOWEL LATS STRETCH The dowel lats stretch is used to improve shoulder flexion range of motion. Start by grabbing onto a dowel or broomstick on one end, with the other end planted on the floor. Have it arms distance away from your body. With a light bend in the knees, begin to hinge forwards at the

Dowel Shoulder External Rotation — Rehab Hero

Elevated Prayer Stretch with Dowel

Lat Stretch with Dowel

If you're having a tough time feeling the RDLs in your hamstring

Dowel Lats Stretch — Rehab Hero

Be sure you're stretching these overworked and likely tight

Dowel Shoulder Pull — Rehab Hero

Dowel Side Lean Stretch — Rehab Hero

Dowel Lats Stretch — Rehab Hero

Nordstick Pro 3.0 – The Nordstick

Rehab Hero on Instagram: 💢FULL BODY WARM UP ROUTINE💢 . A warm