Down Stretch on the Reformer

Try flowing into this exercise by bending both knees to the carriage simultaneously from your Long Stretch exercise as you open your chest.

Tendon Stretch - 360 Pilates

Cadillac Thass® Connection with Lesley Logan - Class 5165

TRANSFORM YOUR DOWN STRETCH ON THE REFORMER with these helpful set up and performance cues. Name: Down stretch Direction: Frontal Spr

Video Gallery Pilates Personal Training

TRANSFORM YOUR DOWN STRETCH ON THE REFORMER with these helpful set up and performance cues. Name: Down stretch Direction: Frontal Spr

BALANCE Cayman

Pilates Down Stretch

Female hanging on pilates machine Stock Photo by Photology75

Chest Expansion on the Pilates Reformer Free pilates workout, Pilates, Pilates reformer