Dumbbell Push-Up: How to, Benefits, Tips, Variations
![](https://img.livestrong.com/-/cme-data/getty%2Fe19513975196473d9d8256831442b37d.jpg)
Like a regular push-up, the dumbbell push-up strengthens your chest, arms and core. Learn how to do the dumbbell push-up with proper form and other variations.
![](https://www.verywellfit.com/thmb/JxrIQ7FZ98Z5lfSqQixdviJTtVA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-improve-your-push-up-technique-7480138-7c48547a3be84faa915fb11af39f5a70.jpg)
Improve Your Push-Up Technique
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5xHKrnDkn9VJVD1HHPRbmk/6837586f3f859a6304eb836effd20422/GettyImages-man_doing_plank_pose.jpg)
The Beginner's Push-Up Playbook: Get Form Tips and Helpful Variations
![](https://cdn.jwplayer.com/v2/media/oCZuaXS5/poster.jpg?width=720)
16 Push-Up Variations to Strengthen Your Upper Body for Fitness Level
![](https://awtsuprints.com/cdn/shop/articles/best-home-workout-exercises-with-push-up-bars_345x345@2x.jpg?v=1654873728)
Best Home Workout Exercises With Push Up Bars
![](https://kustomkitgymequipment.com/wp-content/uploads/2023/06/knuckle-push-ups-benefits.webp)
7 Knuckle Push Ups Benefits For Improved Wrist Stability
![](https://breakingmuscle.com/wp-content/uploads/2022/09/Shutterstock_2039103341.jpg)
How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/02/1109-feet-elevated-pushup.jpg?quality=86&strip=all)
9 Ways to Change Up Your Pushups and Strengthen Your Chest - Muscle & Fitness
![](https://fitnessprogramer.com/wp-content/uploads/2021/06/Drop-Push-Up.gif)
How To Do Drop Push-Up Muscles Worked And Benefits
![](https://cdn.shopify.com/s/files/1/1633/7705/files/all_the_other_variations_480x480.jpg?v=1654288731)
33 Best Push Up Variations from Beginner to Advanced - SET FOR SET
![](https://blog.squatwolf.com/wp-content/uploads/2022/07/push-up-banner.png)
Diamond Push Ups : Step-by-Step, Benefits, Mistakes & Variations
![](https://www.realsimple.com/thmb/-PW_i-RMLQ4cj3-okjqccGGUock=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-of-pushups-GettyImages-498315681-7008d40842444270868c88b516496884.jpg)
7 Benefits of Push-Ups, According to Fitness Trainers