IdiotAlien on X: EPIC 1 day 36 ⚡ d o n e ⚡ Caroline Girvan Biceps and Back ⚡ piece of cake, very happy with today session! Also used it to put

Day 24 of EPIC Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

10周训练计划-EPIC HEAT Program by Caroline Girvan_哔哩哔哩_bilibili

ANNIHILATION Arm Workout - 30 Min Biceps + Triceps

Day 16 of EPIC 40 Min Dumbbell Back and Bicep Workout at Home

10周训练计划-EPIC HEAT Program by Caroline Girvan_哔哩哔哩_bilibili

THE FLOW Full Body Workout with Dumbbells

IRON Series 30 Min Back & Biceps Workout - Rows, Curls

Sometimes QUICK is best! I hit- • Triceps • Glutes •Quads • Biceps • Abs •Shoulders AND cardio

Day 36 of EPIC BACK WORKOUT / BICEP WORKOUT with Dumbbells

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Day 37 of EPIC Dumbbell Lower Body Workout [BULGARIAN LUNGES]

EPIC Endgame The Final EPIC Program - FREE 10 Week Programme