7 PILATES EXERCISES FOR BEGINNERS! - ZH Pilates & Wellness Club

Thinking about starting Pilates but find it all a bit intimidating? We’re here to tell you that it isn’t! And to back this up, listed below are 7 easy going Pilates exercises for beginners… 1. THE 100 At the heart of every session is ‘The 100’ which is designed to warm you up and get […]

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