EZ-Bar Pullover

This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab an EZ-bar with an overhand grip at the second grip position from the center (little less than shoulder-width apart). Step 2: Lie back on a flat bench and hold bar up above chin with arms slightly bent. Step 3: Begin exercise by slowly lowering bar down behind head until arms are parallel to the ground, pause, then bring weight back up to starting position. Do not change the bend in your arms throughout the movement.

Cable Pullover Exercise: Muscles Worked, Form, and Alternatives

How to Do a Barbell Lat Pullover

Barbell Pullovers / Lying Chest Overhead Extensions – WorkoutLabs Exercise Guide

How to Do the Dumbbell Pullover for a Bigger Back and Chest

EZ Curl Bar vs Straight Bar: Which Is Best For You? - Sports Illustrated

Bent Arm EZ Bar Pullover

Standing Cable Pullovers For Increased Lat Width & Thickness

The Ultimate Guide to EZ Barbell Front Raises for Beginners – Simply Fitness

EZ Bar Pullover

EZ Bar Lying Bent Arms Pullover - Video Guide