Eat yourself fit: a healthy diet is equivalent to 4,000 steps a day
![](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F049f79b0-ef5d-11ed-b02d-cefaa3091195.jpg?crop=1600%2C900%2C0%2C0&resize=1200)
![](https://images.everydayhealth.com/images/walking-a-little-faster-could-lower-your-risk-of-diabetes-1440x810.jpg)
Boosts in Walking Speed May Significantly Lower Type 2 Diabetes Risk
![](https://assets-global.website-files.com/5fb3007cee41b57615c90bbe/5ffe09f29f683e43f8e95a65_imageedit_1_6916729317.jpg)
Resources · Theory Leadership + Wellness
![](https://media.post.rvohealth.io/wp-content/uploads/2018/11/Footprint-1200x628-facebook.jpg)
Average Steps Per Day by Age, Gender, Occupation, and Country
![](https://www.westonaprice.org/wp-content/uploads/Depositphotos_71739311-1000px.jpg)
The China Study Myth - The Weston A. Price Foundation
![](https://blog.anytimefitness.co.uk/wp-content/uploads/2023/07/pexels-william-choquette-1954524-scaled-2560x1280.jpg)
Beginner exercises for weight loss - Anytime Fitness UK Blog
![](https://vegnews.com/media/W1siZiIsIjM1OTYyL1ZlZ05ld3MuU3RyYXdiZXJyaWVzSGVhcnRIZWFsdGguQWRvYmVTdG9jay5qcGciXSxbInAiLCJ0aHVtYiIsIjEzNjB4Iix7ImZvcm1hdCI6bnVsbH1dLFsicCIsIm9wdGltaXplIl1d/VegNews.StrawberriesHeartHealth.AdobeStock.jpg?sha=e9ef7a2f68fc52b5)
Eating Your Vegetables Is as Good as Walking 4,000 More Steps, New Study Says
![](https://preview.redd.it/3hh5ok5005291.jpg?width=640&crop=smart&auto=webp&s=0cb0d388b6bff46ae8f8fcaacdec8e539dee5b38)
Would this activity level be considered sedentary? (Roughly 2.5
![](https://nypost.com/wp-content/uploads/sites/2/2023/05/NYPICHPDPICT000010939908.jpg?w=1024)
Eating this many fruits and veggies as good as 4,000 steps a day
![](https://media.post.rvohealth.io/wp-content/uploads/2019/08/Woman-monitoring-runner-with-mask-on-treadmill-732x549-thumbnail.jpg)
Eating a Mediterranean-Style Diet May Equal Taking 4,000 More Steps
Media articles about studies are often sensationalized to sound
![](https://img.huffingtonpost.com/asset/64623d282300003200cae6c6.jpeg?ops=210_120)
Eating This Diet Is The Equivalent Of Walking 4,000 Steps A Day
How much weight can one lose walking 15,000 steps per day with the
![](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F049f79b0-ef5d-11ed-b02d-cefaa3091195.jpg?crop=1600%2C900%2C0%2C0&resize=1200)
Eat yourself fit: a healthy diet is equivalent to 4,000 steps a day