Eating protein before bedtime does not cause weight gain - The truth behind the myth

It is a common belief that consuming food before bed leads to weight gain as the body is at rest for several hours after eating. However, studies indicate that consuming protein before sleep does not have this effect.

Eating protein before bedtime does not cause weight gain - The

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Eating protein before bedtime does not cause weight gain - The

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Eating protein before bedtime does not cause weight gain - The