Eccentric Exercise Benefits and Risks

Here's what you need to know about eccentric exercise—or a movement that lengthens muscle fibers—and how to safely incorporate it into your routine.

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Eccentric Strength Training for Muscle Strength and Hypertrophy

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What is eccentric training and should you try it?

The Health and Functional Benefits of Eccentric versus Concentric

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Benefits of Eccentric Weight Training

What to Know About Eccentric vs. Concentric and Isometric Movements

Study suggests: Focus on eccentric muscle contractions for less

Eccentric Training: What It Is, the Benefits and How to Do It

Knowledge Translation

Concentric vs. Eccentric Exercises: How They Affect Your Muscles