Use Your Emotion to Empower You”: Weighing Just 130 Lbs

Powerlifting veteran Richard Hawthorne made history by lifting 5x of his bodyweight. Now he has spilled the beans on how he did it.

The Emotional Connections to Your Weight Loss Struggle, by Allie Murphy

9 Best Weight Loss Tips For Women, According To Experts – Forbes Health

Richard Hawthorne's Instagram, Twitter & Facebook on IDCrawl

50 Inspiring Weight-Loss Transformation Before And After Photos

Gaining Back the Weight You Lose? Use These 5 Tips to Stop Yo-Yo Dieting - CNET

Weight Loss Success Stories: Inspiring Before & After Pics

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

The Symptoms and Effects of a Slow Metabolism - Synergy Wellness

How to Start Powerlifting as a Woman: Meet Staci