Upper Body Workout: Endurance Burn-Out + Strength Exercises

This arm workout challenges both endurance and strength. You'll use light weights for a burn-out and then heavy weights for a strength circuit. Focus is biceps and triceps.

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Energie Gym - 𝑼𝒑𝒑𝒆𝒓 𝒃𝒐𝒅𝒚 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒉𝒆𝒍𝒑𝒔 𝒊𝒏 𝒃𝒐𝒐𝒔𝒕𝒊𝒏𝒈 𝒎𝒖𝒔𝒄𝒍𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒂𝒏𝒅 𝒆𝒏𝒅𝒖𝒓𝒂𝒏𝒄𝒆 𝒊𝒏 𝒂𝒓𝒎𝒔, 𝒃𝒂𝒄𝒌, 𝒄𝒉𝒆𝒔𝒕, 𝒂𝒏𝒅 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔. 𝑰𝒕 𝒂𝒍𝒔𝒐 𝒉𝒆𝒍𝒑𝒔 𝒊𝒏 𝒃𝒖𝒓𝒏𝒊𝒏𝒈