Ernestine Shepherd at 85: A Day In The Life Of World's Oldest

“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]

This amazing 80-year-old trainer and body builder says: 'I want to do this until my day is done.

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I'm in my 80s and the world's oldest female bodybuilder - I only started when I was 56 by taking some easy first steps