Evening wind down — YOGARU
THE AUTONOMIC NERVOUS SYSTEM The autonomic nervous system has two branches – the sympathetic and parasympathetic. The sympathetic system, or the ‘fight or flight’ response, is our ‘doing’ – it helps us get up in the morning and gives us the drive to get work done. The parasympathetic system, or the
Finding the pause between breaths
Articles — YOGARU
Wind Releasing Pose Flow Yoga (Vayu Nishkasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Пин от пользователя Maria Malykh на доске Дизайн
An Evening Yoga Practice to Help You Calm Down and Sleep
Evening Yoga Flow And Savasana 45 Min. Wind Down Slow Flow
Utmaning 3 FRAMÅTFÄLLNING ⤵️ Framåtfällningar hjälper oss att
Yoga sequences to support you this autumn/winter
Home practice — Articles — YOGARU
Evening Yoga to Relax and Wind Down
Christmas mini flows — YOGARU
Evening wind down — YOGARU
An Evening Yoga Practice to Help You Calm Down and Sleep