ACE Study Examines Effects of Bikram Yoga on Core Body Temps - YogaUOnline

ACE-sponsored research examines heart-rate and core-temperature responses to Bikram yoga. A typical Bikram yoga session is 90 minutes long and consists of 26 poses and two breathing exercises, all performed in a room heated to 105° F with 40 percent humidity. Practitioners often find themselves absolutely drenched in perspiration by the end of a session, their … Continued

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