Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

Warm-Up & Cool-Down Exercises - Lesson

Spartanburg Herald-Journal (@goupstate) • Instagram photos and videos

Examples of Dynamic Exercises

The Vitality System, PDF, Experiment

Ballet Stretches for Beginners Cool down exercises, Exercise, Warmup

Running: warm up and cool down exercises

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Images

Workouts livestrong