Superset 1, Exercise 1: Dumbbell Squat Press, Burn Some Serious Calories With This High Intensity, Total-Body Workout
![](https://media1.popsugar-assets.com/files/thumbor/EuztUiGTSJJlnWXUhAijQa4w-ZY/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/12/13/033/n/1922729/d1d0ed94cfdd967a_thruster/i/Superset-1-Exercise-1-Dumbbell-Squat-Press.jpg)
Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your
If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you
![](https://blog.myfitnesspal.com/wp-content/uploads/2018/04/Your-10-Minute-Total-Body-Dumbbell-Workout.jpg)
Your 10-Minute, Total-Body Dumbbell Workout, Fitness
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/dumbbell_bodyweight_workout_-_1000x500.jpg)
4 Day Dumbbell and Bodyweight Fat Loss Workout
![](https://d18zdz9g6n5za7.cloudfront.net/video/o_579_total-body-strength-training-with-dumbbells-challenging-dynamic-superset-workout.jpg)
Total Body Strength Training with Dumbbells - Challenging Dynamic Superset Workout
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/fass-mass-wide.jpg)
Fast Mass Program: The 4 Day Superset Split Workout
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/02/dumbbell-thrusters-illustration.jpg?quality=82&strip=all&w=640)
5 Strength Workouts That Burn the Most Calories
![](http://uk.kaged.com/cdn/shop/articles/THE_10_MINUTE_SUPERSET_WORKOUT.jpg?v=1545150745)
The 10 Minute Superset Workout – KAGED UK
![](https://media1.popsugar-assets.com/files/thumbor/srcujATgAU_9ScCG4DZG_R0tcp0=/fit-in/1100x1100/filters:format_auto():extract_cover():upscale()/2016/08/24/857/n/40863086/c817eeed32c58ba0_3._c3358a7f_deadlift-main.jpg)
High Intensity, Total-Body Workout
![](https://media1.popsugar-assets.com/files/thumbor/EuztUiGTSJJlnWXUhAijQa4w-ZY/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/12/13/033/n/1922729/d1d0ed94cfdd967a_thruster/i/Superset-1-Exercise-1-Dumbbell-Squat-Press.jpg)
Superset 1, Exercise 1: Dumbbell Squat Press, Burn Some Serious Calories With This High Intensity, Total-Body Workout
![](https://www.nourishmovelove.com/wp-content/uploads/2019/01/FEATURE_horizontal_1-1.jpg)
Full Body HIIT Workout for Women (Video)
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/01/09233226/AMDU-9109_DB_1000x1500_1.png)
Leg Day Workout: 4 Strength-Building Exercises
![](https://i0.wp.com/www.peanutbutterrunner.com/wp-content/uploads/2014/05/dumbbellsupersetworkout.png?fit=850%2C1400&ssl=1)
Total Body Dumbbell Superset Workout - Peanut Butter Runner