Is Cardio Exercise Still Important For Women Over 40? - Tidylife
![](https://www.tidyawaytoday.co.uk/wp-content/uploads/Fitness1.jpg)
For women over 40 it's essential to balance cardio with strength training to maximize benefits and minimize potential negative effects
![](https://www.shefinds.com/files/2023/03/woman-on-treadmill.jpg)
A Personal Trainer Tells Us The Best Type Of Cardio To Shed Pounds Over 40 - SHEfinds
![](https://bestlifeonline.com/wp-content/uploads/sites/3/2019/05/exercising-class.jpg?quality=82&strip=all)
40 Easy Things You Can Do to Stay Fit After 40 — Best Life
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2021/01/Aging-Older-Male-Doing-Bicep-Workout-To-Prevent-Physical-Decline.jpg?quality=86&strip=all)
Exercise Past Age 40 To Keep Your Heart Healthy - Muscle & Fitness
![](https://i.ytimg.com/vi/OgMZ-iGF9sE/maxresdefault.jpg)
Home Cardio Workout For All Levels for Women Over 40
![](https://www.tidyawaytoday.co.uk/wp-content/uploads/josh-duke-zDtZD0ehSaw-unsplash-370x490.jpg)
Lifestyle Archives - Tidylife
Why is bodybuilding considered a sport when it is really just a modeling competition? - Quora
![](https://image.isu.pub/170906033257-40bf0a653b4781c2819a8b224ab74057/jpg/page_1.jpg)
Best Years by STUDIO Gannett - Issuu
Here's why regular exercising is a must for people above 40
Attention women over 40: Why your exercise routine may not be working for you — KAIROS
![](https://i.ytimg.com/vi/Gm_FV9g4ZFw/maxresdefault.jpg)
Knee Friendly Cardio for Home For Women Over 40