Exercise intimidating? Just go for a walk

Why Strength Training Matters and How to Add It to Your Workout - The New York Times

I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising

Staying Active, The Nutrition Source

Elliptical Workout for Beginners

The viral hot girl walk fitness trend explained, and tips to do it yourself - CBS News

Getting back into the gym after a long break

Speeding Up Your Daily Walk Could Have Big Benefits - The New York Times

Beginner Gym Workout for Strength Training - Anytime Fitness

11 Tips to Help You Get Over Gym Anxiety - GoodRx

Coronavirus Walks All Have The Same Destination: Our Better Selves