Exercise of the Month: Balance on the Mat

Check out this Pilates mat workout to improve strength, stability, and body control

Pfilates at Proactive! - Toronto — Proactive Pelvic Health Centre

A 30-day workout to tone and strengthen your core

Home - Pilates Unlimited

How to Perform a Key Lower Leg Stability Exercise

How to Improve Balance for Yoga: Exercises & Tips - Man Flow Yoga

Health Benefits of Yoga: How Long It Takes to Truly See Results

Using a Yoga Mat to Create Simple Activities for Kids - The Inspired Treehouse

Move of the Month: the 100-up — Craftsbury Outdoor Center

5 Best Yoga Exercises To Melt Belly Fat

Core Exercises for Stroke Patients to Help Improve Balance

Posture of the month - October - Tree - Vrksasana - Yoga Life Studio

Yoga – Benefits Beyond the Mat - Harvard Health

Balance Workout Plan: Walking, Strength and Core Exercises

Exercise of the Month: Balance on the Mat